Signs and
Symptoms
If you or a family
members experience any of the following, Go to an emergency facility
immediately:
1.
Dizziness,
unsteadiness, or sudden loss of consciousness.
2.
Abrupt weakness or
numbness of the face, arm, or leg, usually on one side of the body.
3.
Loss of speech, or
trouble talking or understanding speech.
4.
Sudden difficulty
seeing or loss of vision, particularly in only one eye.
5.
Sudden and severe
headache.
When to Call
a Doctor
Go to an emergency
facility immediately if you or someone else experience any of the symptoms
of a stroke. You can reduce the risk of permanent damage by getting prompt
treatment.
How to
Prevent It
1. Control your blood
pressure: High blood pressure is the single most important risk factor for
stroke.
2.
Find a healthy outlet
for stress, such as meditation, yoga, or deep breathing.
3.
Exercise regularly, and
eat plenty of low fat, high-fiber foods, fresh fruits and vegetables and
whole grains.
4.
Don’t smoke. If you do,
quit.
5.
If you have diabetes,
take steps to control. This disease can damage blood vessels and increase
the risk of stoke.
6.
If you have
cardiovascular disease, your doctors may suggest anticlotting medications
such as aspirin or a prescription drug to reduce the chance of clots. Your
doctor may also discuss surgical procedures to widen narrowed vessels in
your neck.
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