Symptoms
      1. A feeling of having 
      a layer over the eyes or of looking through fog.
      2. Unclear or hazy 
      vision
      3. Discomfort or 
      impaired vision that’s caused by bright lights.
      4. Double or triple 
      vision occurring in one eye only.
      5. a temporary improvement in near vision, For example, you may not need 
      your reading glasses for a brief time.
      6. Obscure or white 
      area visible when you look into the pupil of the eye (when a cataract is 
      advanced).
      
      What to Do Now
      If you suspect that you 
      have cataracts, you should go to a medical doctor licensed to treat all 
      eye conditions. He or she can tell you if you’ll need an eye surgery.
      
      When to Call a Doctor
      You should immediately 
      call a doctor if you have several of the symptoms, especially blurred 
      vision or discomfort from bright lights.
      
      How to Prevent
      1. Buy sunglasses that 
      shield your eyes from the ultraviolet A (UVA) and ultraviolet B (UVB) rays 
      in sunlight. Sunglasses that block out UVA and UVB should have a label 
      saying that they “eliminate 99 percent of UVA and UVB.”
      2. 
      If you are a woman and 
      intend to become pregnant, protect your baby by getting vaccinated for 
      German measles if you haven’t had the disease already.
      3. Wear safety glasses 
      to prevent eye injury when playing sports, or when using power tools or 
      caustic chemicals such as paint remover.
      4. Eat more green and 
      yellow vegetables, and small fishes, which contain substances 
      (antioxidants) that researchers believe help prevent cataracts.
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